Definitive Kettlebell Guide: For The Versatility One by Richard Robertson

Author:Richard Robertson [Robertson, Richard]
Language: eng
Format: azw3, epub
Published: 2020-06-08T16:00:00+00:00

The easiest solution is purchasing competition-based kettlebells to ensure good size, handle width, and proper design. This will enable a smoother flow to your movements. If you are only able to find a smaller kettlebell, you can still make use of it, although some exercises may not be able to be performed until a kettlebell with a wider grip becomes available.

Fundamental Kettlebell Exercises

N ow it’s time to actually learn the basic fundamentals for kettlebell exercises. There are many different exercises to choose from when it comes to training, but the ones presented here are kettlebell specific and not really ones you would execute with a dumbbell and most certainly not a barbell. You will be given a step-by-step guide on how to safely and successfully execute each exercise.

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